Girlvana Summer Day Program this August!
Girlvana Summer Session Girlvana is excited to offer our first ever daytime summer session from August 12-16! This is not your regular summer camp, it is a week long experience that will empower and...
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Spring Break 2014 Registration
Girlvana takes Spring Break! We can’t wait till summer, so we thought why not Spring??? Introducing the first of two retreats for 2014. Girlvana is headed back up to Galiano Island for 5 days of yoga,...
View ArticleLetting go of anger
“Ugh, I hate him/her. He/She’s a total __(insert mean or unpleasant word here)__” By our teens and early 20s, we are all bound to experience some sort of heartache. Whether it’s a breakup from a...
View ArticleValentines Day Pt 1- Yoga and Relationships
We hear so many great lessons in our yoga classes and yet we often forget to apply them in our everyday relationships. Things like going with the flow and accepting things as they are sound wonderful...
View ArticleYoga Tunes- v1.0
As per popular request, we’ll be featuring a new yoga playlist every few weeks. Enjoy! 1. Flight Facilities- Claire de Lune (ft. Christine Hoberg) 2. Bonobo- Pieces (ft. Cornelia) 3. Jake Million-...
View ArticleTrust the Process
As a Libra, I’ve always found my indecisiveness a self fulfilling prophecy. Growing up, I would go to great lengths to make sure my decision was the “perfect” one. Everything from pros & cons lists...
View ArticleNew Month, New Playlist
Spring has officially sprung and we have a new yoga playlist lined up to fuel your home practice- check it out below! Nick Leng- Sailing Somepling- Down & Out U.HU.RU- Das Da Homie Banks- Goddess...
View ArticleSummer Yoga Playlist
New tunes for a new season. We’ve got your summer yoga practice covered. Think: Headstands in the grass and Warrior 2 on paddleboards. 1. Stateless- Bloodstream 2. Ry X- Howling 3. Ed Thomas- Hurt 4....
View ArticleA lesson from the ocean
Dive deep. Stay Open. Be ever-changing. Without change, we find ourselves stagnant. And, let’s be serious, we are so much more than a stagnant, shallow pond, infested with who-knows-what...
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Summer Retreat Registration is Live!
The Girlvana Yoga Summer Retreat is happening this July at Bodega Ridge! UPDATE: SOLD OUT 5 days of yoga, meditation, mentorship, crafts and hiking on Galiano Island BC. dates: Monday, July 20th-...
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